Grief Counseling in Barcelona | FSC
Professional help to cope with the loss of a loved one. Accompaniment in all stages of grief in Barcelona.
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Throughout our lives, we go through various grieving processes: the death of a loved one, a divorce, loss of health, job, or a friendship.
It is a painful but normal process. However, sometimes it can get complicated depending on circumstances or the bond.
The 5 Stages of Grief
(Kübler-Ross Model)
Denial
Temporary defense mechanism. 'This cannot be happening'.
Anger
Feelings of frustration and helplessness. 'Why me?'.
Bargaining
Attempt to postpone pain. 'If I do this, will anything change?'.
Depression
Deep sadness before the certainty of loss.
Acceptance
Understanding of loss as part of life. Inner peace.
When to seek professional help?
Overcoming stages allows strengthening and recovering tranquility. However, if sadness extends excessively in time ("pathological grief") or daily life deteriorates significantly, it is advisable to seek help to be able to go through these stages in a healthy way.
- Feelings of intense guilt.
- Thoughts of worthlessness.
- Inability to resume routine after a reasonable time.
- Extreme social isolation.